Muscle, Mindset, & Meal Prep

Whether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance. With that in mind, I interviewed James Krieger, founder of www.weightology.net to help break down the latest research and help you achieve your goals. This episode is really going to give you some breakthroughs in your training and results. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook  To download the free eBOOK on creating an kick ass training programme then go here www.ironparadisefitness.com/beginners-training-guide  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

The gym can be an intimidating environment. Crowds of people sweating and grunting their way through workouts. So trying to find you feet can be tough and it might even scare you away. In this episode of the show, I'm rectifying that by guiding you through 10 tips to smash those confidence issues into the ground.By the end of this podcast you'll go from Unconfident Gym Newbie to Badass Workout Warrior. To enter the FREE 5 Day Challenge and stand the chance of winning 12 weeks of free coaching simply go here: www.ironparadisefitness.com/lean-life-habits To download the free guide on creating a Training Programme go here www.ironparadisefitness.com/beginners-training-guide To join the free Facebook Community go here... www.facebook.com/groups/1420068758119332/ To connect with me on Instagram go here @iron_paradise_fitness

Jonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy.   He’s the author of 7 books including Ignite the Fire, Viralnomics, and the seminal textbook on online personal training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends his winters traveling the world with his wife and baby boy.   In this episode I talk to Jon about how to establish successful fitness habits that will help you fit living a leaner, healthier life into your schedule, plus a whole lot more... To connect with Jon you can find him here: www.theptdc.com and www.theptdc.com/ota And to download my free guides go here: www.ironparadisefitness.com/ebook www.ironparadisefitness.com/beginners-training-guide

Some people will tell you to change your calories and macros every month or even every week. Some will say NEVER change them. So who's right? Well, there are 3 basic scenarios where you might want to consider a calorie and macro change. And I’m going to guide you through each one in this episode of the podcast. So tune in to make sure you've got everything dialled in. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

How do you lose a ton of weight can keep it off for good? Well on this episode of the show, the one and only Carter Good is going to walk you through you how he lost more than 140lbs. You'll be getting practical tips and strategies you can apply to your own journey, so this is not one to miss. To connect with Carter you can find him here: @cartergood And to download my free guides go here: www.ironparadisefitness.com/ebook www.ironparadisefitness.com/beginners-training-guide

Whether you’re a completely newbie or Superman himself, we all have our dieting Kryptonite. That one food guaranteed to have you scratching at the walls when you can’t have it. And you’re trying everything to get the uncontrollable under control, but nothing works. And where does that leave you? Frustrating and demotivated at a lack of progress? Well let’s sort this all out in true Iron Paradise Fitness style. Listen in and get my secret formula to killing cravings for good. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Have you ever wondered which rep range is best for building muscle? Are you the guy who wants to add inches to his biceps to impress the ladies in a t-shirt that’s 2 sizes too small? Or are you the girl who wants to pump up those glutes for the ‘gram? Or are you just a regular gym goer like me? Either way you want to know you're getting the most from your training. So tune in to this episode of the show to find out if you're training in the right rep range. To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness To download the free eBOOK on creating a kick-ass training programme then go here www.ironparadisefitness.com/beginners-training-guide  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Everyone wants to lose fat and build muscle at the same time. It's like the perfect storm. But how do you actually do it? In this episode of the podcast I talk to Alex Bush co-founder of Physique Development about the process of body recomposition. So tune in as Alex walks you through everything you'll ever need to know to nail your first body recomp. To connect with Alex you can find him here: @alexbush_ and www.physiquedevelopment.com And to download my free guides go here: www.ironparadisefitness.com/ebook www.ironparadisefitness.com/beginners-training-guide  

Protein is the industry buzzword of the moment. It’s up there with keto and intermittent fasting. In fact, it’s probably the mac-daddy of fitness industry phrases at the moment. But do you need to obsess about your protein intake? And will it limit your progress if you fail to hit that magical number? Tune in to today's episode and find out... To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Do you struggle to be lean and healthy while having a busy career and family life? On this week's episode of the podcast I talk to Simon Hall. Simon has helped countless people transform their lives with his wholistic approach. Listen in as he guides us through his thoughts ideas and philosophies to be lean, healthy and career driven. You can find Simon on Instagram here @simonhallbc To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to download your free nutrition ebook, go here www.ironparadisefitness.com/ebook And for the free beginner's guide to creating a training programme go here www.ironparadisefitness.com/beginners-training-guide  

What’s The Best Way To Train All 5 Major Muscle Groups? Did the bro’s get it right with one muscle group per session? Or is this training folklore from the dark ages that’s actually limiting your progress? There’s only one way to find out… And that’s to listen to this episode… And to grab your copy of my free nutrition eBook, '7 Steps To Correcting Your Nutrition Plan, then go to ironparadisefitness.com/ebook If you're a beginner and want the Ultimate Guide To Creating A Training Programme go to ironparadisefitness.com/beginners-training-guide And you can say hi to me on Instagram here @iron_paradise_fitness  

Myths still plague the world of fitness and nutrition. Whether it's women fearing lifting weights because they'll get bulky, or the thought gimmicks and shortcuts are the way forward, it's hard to know what the truth is. So listen in to this no BS interview with creator of fighterdiet.com Pauline Nordin and Green Beret turned Hollywood actor, Jeff Bosley. This is a no holds barred dive into the truth. Enjoy...   Pauline Nordin - www.fighterdiet.com Jeff Bosley - www.jeffbosley.com  

Are you the victim of a slow metabolism? Is the real reason you're not losing losing weight because your parents weren’t swimming in the right gene pool? Have you been handed the worst genetics known to man that mean you’ll struggle to lose weight forever? Or is it nothing to do with genetics? Is there something else at play you can actually control so you can finally make the progress you’ve been striving so hard for? Listen in as I dissect the topic of metabolism and give you the practical advice you need to make the lean life, a reality. And to grab your copy of my free nutrition eBook, '7 Steps To Correcting Your Nutrition Plan, then go to ironparadisefitness.com/ebook

Do you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain? If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been searching for. Find out how your brain is actually hard wired to seek out calories and highly palatable foods. And also discover the practical tips that will help you succeed with your fat loss. For more information on Stephan's work go to http://www.stephanguyenet.com/ or @whsource on Twitter. And for more information about online fitness and nutrition coaching with Iron Paradise Fitness then go to ironparadisefitness.com

Steven Covey's book, The 7 Habits Of Highly Effective People has sold more than 25 million copies worldwide since its first publication in 1989. And it’s now one of most well-known business and self-help books around. So in this episode of the podcast, I’m going to show you how to apply 5 of these habits to your health so you can become a Highly Effective Dieter... And if you'd like to join my free Facebook community go here Lean Lifers: Fat Loss & Fitness Community Or simply search for Iron Paradise Fitness on Facebook and go to the 'Groups' section...

In this podcast we’re talking about those stubborn areas of body fat. If you’re a guy, its the belly fat. Hanging around on your midriff like an unwanted spare type. And for ladies it’s the classic muffin top or bingo wings. You’re not quite old enough for bingo just yet, so the wings aren’t required. So listen in for my top tips on how to make stubborn fat a thing of the past... And if you'd like to download the Free Beginner's Training Guide, then simply go here... ironparadisefitness.com/beginners-training-guide

Step inside the mindset of elite level Junior Powerlifter Matthew Bartholomew and find out what it takes to get to the top of the sport. We delve into his training, nutrition and mindset. So whether you're a powerlifter or not, you're going to get insights that will help you achieve your goals. If you're new to the gym and want to download my free guide on how to create an awesome training programme then simply go here...  ironparadisefitness.com/beginners-training-guide Or simply pay me a visit on Instagram (@iron_paradise_fitness) and download it there by clicking the link in my bio...

In this episode I talk to the one and only Jordan Syatt, World Record Powerlifter, Personal Trainer to Gary Vaynerchuk and all around awesome dude. We talk about the state of the fitness industry, nutrition myths, the insane schedule of Gary V, and much more. Plus, he answers a question that he's never been asked before.   If you want to find out more about Iron Paradise Fitness then you can visit my website here... ironparadisefitness.com   And if Instagram is your thing, you can find me here @iron_paradise_fitness

Have you been on diets in the past where seemingly everything was restricted? Calories down to insanely low levels… Every food you ever loved off limits… And booze pushed firmly into the “Oh HELL NO!” category… How cool would it be to have a way to lose fat, but still have things like alcohol on the menu? If you’ve been in restrictive yo-yo diet hell for what seems like an eternity, then this week’s podcast is a MUST listen.   And if you want to grab your copy of me FREE eBOOK '7 Steps To Correcting Your Nutrition Plan' then simply click here.

Are you doing endless hours of cardio and tons of crunches but still can't even see a semblance of an ab? Before you throw in the towel and give up. listen in to this episode of the podcast because I want to show you that a set of killer abs are entirely possible. And you don't have to do tons of cardio and crunches to get there...   And here's the link for you to register for the FREE 5 DAY FAT LOSS CHALLENGE... >> https://ironparadisefitness.com/lean-life-habits