Muscle, Mindset, & Meal Prep

Do you dread the thought of eating out? Scared stiff at the thought of not calories being perfectly calculated? In fact, you're so anxious you cancel every social event and live life as a Tupperware hermit... Well it's time to change that. Because there is a world where you can eat out, enjoy your food, and still loose body fat and build muscle. And in this edition of the podcast I've got a 6 step plan to show you how. And if you want to download the free guides mentioned in the show, simply go to www.ironparadisefitness.com/ebook  

There's no getting around it. Meal prep is boring. But truth is... It's damn useful... And it makes achieving those goals a hell of a lot easier. Right now, meal prep is ruining your weekend... But it doesn't have to be that way... In this episode of the podcast I'm lifting the saucepan on my meal prep secrets... Listen in to this episode of the show and you'll discover my 4 step system of Meal Prep Mastery... Oh. And here's the link to grab some free eBooks on mastering nutrition, setting up your training, and combatting cravings... www.ironparadisefitness.com/ebook

In this podcast I share my 9 step checklist to make even the most stubborn body parts grow. So if you've got quads of a Rhino but calves of a Sparrow, then you need to listen in. And ladies... If you've got the pert booty, but lack the shapely shoulders you desperately want, then these 9 steps will work for you too. Oh. And here's the link to grab some free eBooks on mastering nutrition, setting up your training, and combatting cravings... www.ironparadisefitness.com/ebook And if you want me help you lose weight, build muscle in record time, then you need the link below. www.ironparadisefitness.com/online-coaching  

Whether you realise it or not… building muscle is your goal... If you’re a guy, you just want to be bigger. You want to fill out those T-Shirt sleeves and have pecs so large they'd warrant a Double D bra. If you’re of the fairer sex, then you want to build muscle too. My guess is you want shapely shoulders and a set of glutes so pert they test the strength of the seams on your favourite pair of leggings. So tune in to this episode of the podcast to discover 5 ways to optimise your nutrition and achieve exactly that.   Interested in having me accelerate you to those goals, then go here... www.ironparadisefitness.com/online-coaching And if you want to come and find me on social media go here... www.instagram.com/iron_paradise_fitness www.facebook.com/ironparadisefitness  

In 2007, Mark Ormrod suffered horrific injuries while serving in Afghanistan. During this interview Mark tells the story of that fateful day and the injuries he suffered. But as you will hear, Mark hasn’t let any of these injuries hold him back. He’s the epitome of someone with a strong mind and unrivalled determination. He is truly inspiring… So if you feel like you need a little motivation right now… listen in. Because Mark’s story will undoubtedly motivate and inspire you. To connect with Mark on Instagram go to: @markormrod And to register your interest for my new coaching programme go here. Or drop me a message on Instagram here: @iron_paradise_fitness

Calorie counting sucks balls, right? But it's the thing everyone's doing to lose weight, so you feel like you have to as well. But you fins it a ball ache, frustrating and time consuming.    But there is another way and you don't have feel like calorie counting is your only option. In this episode of the podcast I'm going to guide you through an alternative which you might find more enjoyable and effective.   Listen in to find out exactly what it is...   And if you want to come and find me on social media go here...   www.instagram.com/iron_paradise_fitness www.facebook.com/ironparadisefitness  

Is there ever a time when you can diet aggressively and lose weight fast without destroying your body or setting yourself up for failure. In this episode of the podcast I'm looking at the research behind large calorie deficits and if they really are as bad as people make out.  So listen in if you want to see if there's an alternative way to dieting that will result in rapid weight loss... And if you're interested in being a founding member of the Total Body Blueprint, then follow the link below... Total Body Blueprint Or just message me on Instagram @iron_paradise_fitness Studies referenced: Longland et al (2016).  Mettler et al (2010)  

I used to HATE my life... Trust me, life wasn't aways as good as it is now. And in this episode of the podcast I'm stripping everything back to reveal it all. The highs and the lows... Nothing left out, no emotions hidden. 4 years on from the tragic event that started it all, I'm telling the raw, open, honest, and sometimes brutal truth about why Iron Paradise Fitness exists. Simon  

Which is better for building muscle? CrossFit or traditional bodybuilding?  Can you still build muscle doing CrossFit? Or is CrossFit limiting gains in the gym? If you've ever wondered which style of training is going to help you get to your goal as quickly as possible, this is the podcast for you. Listen in as I breakdown the argument logically and end the debate once and for all.   Looking to build your best body ever with online coaching from Iron Paradise Fitness? Here's the link you need to book your free Transformation Call... www.ironparadisefitness.com/online-coaching  

Dairy causes cancer... Dairy causes weight gain... Dairy causes osteoporosis... Dairy is full of hormones... We've all heard these statements before, but is there any truth behind them? Should you be concerned about consuming dairy products? Will they have a negative impact on your health? Well if you've ever wonder about the answers to those questions then this podcast is the one for you. I'm stripping away the rhetoric, the ethics and getting to the heart of the nutritional debate. So listen in and let's talk facts... I sense some myths are about to get busted...   Oh and here are a bunch of the studies I refer to... Lactose Intolerance Study (reference by Dr. Hyman): NIH Consensus Development Conference Statement, Lactose Intolerance & Health (2010) Lactose Non-Persistence: Corgneau et al (2017) Lactose Intolerance Symptoms Testing: Saviano et al (2006) Dairy & Cancer Mortality: Lu et al (2016) Dairy & Colon Cancer: Aune et al (2012) Dairy & Breast Cancer: Zang et al (2015), Dong et al

Jeff Bosley is a former Green Beret, turned firefighter, turned Hollywood actor. After having Jeff on my show a couple of months back, I returned the favour. In this episode of the podcast this is me getting interviewed by the man himself for his podcast, The Land Of Boz. We talked about how to manage hunger, as well as a topic very dear to my heart. Find out what that is by tuning in... To connect with Jeff and find out more about what he does and listen to his full podcast, follow the links below... Instagram: @thejeffbosley Land Of Boz: www.patreon.com/jeffbosley And to connect with me on Instagram go to @iron_paradise_fitness 

Mike Matthews is the author of multiple best selling books and founder of Legion Athletics. A supplement company rooted in evidence-based practice and research. In this episode of the podcast I interviewed the man himself to get an insiders view on the supplement industry. We talk about how and why most supplement companies are failing you and what it really takes to provide the high quality products you deserve. This was my opportunity to interview a legend of the industry. A true honour. To connect with Mike and find out more about what he does, visit his websites here: muscleforlife.com and legionathletics.com And to connect with me on Instagram go to @iron_paradise_fitness www.ironparadisefitness.com  

How often should you be switching up your training routine? Every couple of weeks? Because you need to "shock the muscles", right? If you don't, they'll get used it and not grow. So is that true? Or is it more fitness industry BS? In this episode of the podcast you'll get the simple, honest, and brutal truth about how and when you need to change your trining programme to keep making progress. To connect with me on Instagram go here @iron_paradise_fitness And to enquire about online coaching go here ironparadisefitness.com/online-coaching  

You want to build some muscle. Perfect pecs and great glutes are the order of the day. But you don’t want to gain a ton on body fat at the same time. So you’ve heard about the term lean bulking, but aren’t quite sure what it’s all about and if it applies to you. Well this podcast is going to give you absolutely everything you need to know about how to build muscle and limit fat gain as much as possible. To download your free guides go here www.ironparadisefitness.com/ebook To connect with me on Instagram go here @iron_paradise_fitness

Ever wondered if there's any truth behind the mind muscle connection? Well Jacques Taylor of "Myotopia" and "Force And The Nervous System" takes this to a whole new level. In this episode of the podcast I talk to Jacques about how exercise plays a massive part in how we think and feel. And we also delve deep into some revolutionary concepts, brand new to the fitness industry. This is ground-breaking stuff, you don't want to miss it... To connect with Jacques, visit his websites here: www.myotopia.training and www.fns.training And to connect with Jacques on Instagram go to @myotopia And to connect with me on Instagram go to @iron_paradise_fitness

The supplement industry if full of snake oil salesmen and companies just trying to take your money and run. But how do you tell the difference between the good, the bad, and the downright ugly? Well in this podcast we delve into the dark underworld of supplements and peel back the curtain on the dark side... To enquire about online coaching go here www.ironparadisefitness.com/online-coaching To connect with me on Instagram go here @iron_paradise_fitness

Jason Maxwell is a rocket scientist, turned Personal Trainer, turned author. He has the goal of guys get into the best shape of their lives. In his new book, Muscle, Jason lays out his simple formula for building muscle and getting the body you've always wanted. Tune into this episode of the podcast where Jason gives you his practical tips and advice for gaining more of that precious Muscle! And to grab a FREE copy of his book, simply go here... www.freemusclebook.com And to connect with Jason on Instagram go to @jmaxfitness And to connect with me on Instagram go to @iron_paradise_fitness

Which supplements do you NEED to shape that hourglass figure, build muscle and drop body fat from around your midsection? It's an age old question. And now you have the answer in this 3 part series, where I tell you what's good, what's bad, and what's downright ugly... And this episode is Part Two... The Bad. Listen in and find out what you supplements aren't worth the money and should be struck off your shopping list for all eternity. To enquire about online coaching go here www.ironparadisefitness.com/online-coaching To connect with me on Instagram go here @iron_paradise_fitness

Training can be a bit of a minefield, especially when it comes to building muscle. You don't know where to start or if what you're doing is right. So I interviewed Phil Learney, founder of the ACA (www.advancedcoachingacademy.com) about his view on the most common muscle building mistakes and what you can do to correct them. This episode is absolute GOLD from one of the true leaders of the industry. So be prepared to swap the minefield for knowledge bombs!. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook To download the free eBOOK on creating an kick ass training programme then go here www.ironparadisefitness.com/beginners-training-guide And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Which supplements do you NEED to shape that hourglass figure, build muscle and drop body fat from around your midsection? It's an age old question. And now you have the answer in this 3 part series, starting with Part One... The Good. Listen in and find out what you supplements you should be considering. To enter the FREE 5 Day Challenge and stand the chance of winning 12 weeks of free coaching simply go here: www.ironparadisefitness.com/lean-life-habits To connect with me on Instagram go here @iron_paradise_fitness