Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Jeremy Behler to talk about what led to his Age Group win at Ironman® Lake Placid.  As a busy CFO for a national brand, JB is constantly seeking the best possible training on the least amount of time. Being able to juggle training with life is no small task, and there are lots of insights in this podcast that will help anyone looking to maximize their time.  Key Talking Points include:  The best predictor of success is past success. The value of emotional detachment during self analysis. Why previewing your race course is practically mandatory.  How JB set "in race" goals to stay focused on what matters.  Why Coach P is just evil.    Additional Links and Resources:   Get your online EN training plan here, starting at just $47! Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically a

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into another special "inbetweenisode" to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control.   Key Talking Points include:  Managing Heart Race / Importance of Pacing Choosing the Right Nutrition Setting Race Day Expectations / Goals Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qua

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss the interesting changes happening inside Endurance Nation and how they make training for your next adventure, all the more simple! Key Talking Points include: EN Training Plans  - New Plans added No more buying one training plan at a time What is Final Surge? How does Final Surge work? And of course, some shenanigans

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Kay Martin CEO of BOCO Gear. You'll hear all about how this amazing endurance brand got started and what you can expect going forward. Key Talking Points include: How the apparel industry has evolved throughout the years What is it like living in Boulder Colorado How Kay adopted her NMA philosophy What you can expect from the brand going forward

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Matt Limbert on his recent qualification for Ironman® Hawaii at Ironman® Santa Rosa. New to the M45-49 group, Matt placed 6th and got the first rolldown slot after a very well-executed day.  Key Talking Points include:  How he transitioned from our OutSeason® program right into the final weeks of IM training; What he learned from his first IM at Arizona; How he framed his race beforehand so he would be successful; The drastic changes he made to his training and racing in a short period; How he leveraged the Team and our collective advice to be ready for race day! Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money o

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews former Endurance Nation Member Sarah Cooper on her (amazing) life after Ironman. Which includes winning Race Across the West (overall) and first female finisher of the solo 2017 RAAM. Yes, Sarah is the real deal! Key Talking Points include:  Why Sarah went to ultra cycling How she handles adversity in training and racing How her mom set the tone for Sarah to be fearless at a young age The value of incredible friends, family and support.     Additional Links and Resources:  Blog: https://sixcoopers.wordpress.com Instagram and Twitter: @iowacoop Facebook: https://www.facebook.com/sixcoopers Gravel Race: https://spottedhorsecycling.com Instagram: @spottedhorsecycling Facebook: https://www.facebook.com/SpottedHorseGravelUltra/ Time trial series: Elkhart Time Trial https://zealousracing.com Thanks for listening to this Endurance Nation podcast...find more online here. Spons

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview two wonderful ladies from the Ironman® Athlete Development team, Nicole Geller, and Amanda Leon. Key Talking Points include: Athlete Development Programs offered How to Volunteer How to get your triathlon club affiliated with Ironman® and much more!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another "in-between-isode" podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer.  Key Talking Points include:  Winter vs Summer Training When Power/Pace are Still OK to Use The Value of Heat Acclimation   Additional Links and Resources:  The Surprising Benefits of Training in the Heat Training in the Heat of Summer Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/E

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness.   Key Talking Points include: Race Specific Camps & when to place it in preparation  How to approach a camp weekend  Cycling Volume Camps  MultiSport Camp Camp Sponsorships Member lead camps Shenanigans!  Additional Links and Resources: Thanks for listening to this Endurance Nation podcast…find more online here.

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker - to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness.  Key Talking Points include: Rob Sleamaker's educational background that leads to VASA being built  How the VASA is used in your overall training Key VASA Tips and more!  Additional Links and Resources: What is it Like to Train Indoors and Race Outdoors? Indoor Swim Training with VASA Key VASA Workouts Thanks for listening to this Endurance Nation podcast…find more online here.  

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa.  Key Talking Points include:  What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground.  Whether or not to "go solo" or with a friend.  Key things Mariah would have done differently in training and preparation. Mental Preparation  Logistics of the trek  Mariah's Training Approach: Run Durability PT Outdoor Expedition "Brick" with strength + weighted bag on Stairs   Additional Links and Resources:  Embark Exploration Detailed Blog Written By Mariah  Run Durability Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. L

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick puts the Coach Hat back on to talk about a critical Spring Cleaning exercise. One of the most important parts of being a successful endurance athlete is being able to adjust on the fly. Training, like life, is nothing more than a series of unplanned events coming at you at full speed requiring you to adapt and change on the fly. Whether it's sudden changes in weather, health, work, etc., there's always something on the daily agenda that is trying to take you away from executing the plans that you have put in place.  But it's one thing to operate willy-nilly; it's entirely different when you can work from a plan and then make adjustments accordingly to keep you on track en route to your goals.  This podcast is all about making sure that these interim decisions are just as well executed as the outline of seed the season you created earlier this year.  Key Talking Points include:  Part

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the last time you took a Selfie From The Inside™? Key Talking Points: Cortisol - The Stress Biomarker Creatine Kinase How to make changes to your food, lifestyle, and training to see actionable results. Vitamin D - The Sunshine Hormone A Case again a Multi-Vitamin HsCRP - High Sensitivity C Reactive Protein... aka Inflammation marker   Products/Links Mentioned:  The 10% Happier Book & The 10% Happier App Calm App The Ultimate InsideTracker Package How Birth Control Affects Your Biomarker Blog   Enjoy 15% off as a podcast listener with code: ENPODCAST

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Mark Hickman. A member for over five years, Mark has finally cracked the code on his OutSeason® Training in his quest to win the state championships (you'll have to listen in to hear if he's coming for you!).  One of our many military members, Mark breaks down how his approach has evolved over the years to match his in season goals. A great listen for those of you on the path to chasing personal greatness! Key Talking Points include:  Connecting Seasons Learning from the Team for Best Practices The Importance of Resilience Key to Body Composition Using Races to Build Fitness Across a Season   Additional Links and Resources:  Zwift (www.zwift.com) Elite Direto Trainer (http://www.elite-it.com/en/products/us/trainers/interactive/direto) Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because ph

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #661 as she virtually sits down with teammates Josh and Amber Church who recently climbed Everest Base Camp. We enjoyed a casual conversation between teammates as we discussed their endurance around the world travels as they discussed their trek.   Key Talking Points: Packing List Tips Everest Culture Overcoming Altitude Sickness Local Food And Much More!   Products Mentioned:  Solar Panel for Charging Handheld Water Purifier Sawyer Water Filtration Bottle Ace The Himalaya    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthi

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the 2018 EN*Full training plans, perfect for the Ironman-distance.  >> Shop Here > Save 50% with Code 2018FULL50 thru 2/15/18 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews  Endurance Nation member Brian Hagan on his build to Ultraman Florida 2018. Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic career! Key Talking Points include:  How Brian started this journey to becoming an endurance athlete. How Brian built a long term plan for success. Picking intermediary training events.  Building a Tribes (or Tribes!) to train with. How Brian plans to use Massage, Normatech Boots, and Chipotle to recover daily! Additional Links and Resources:  Epic Camp in Hawaii with John Newsom Rich Roll "Finding Ultra" InfinIT nutrition Normatech Recovery Thanks for listening to this Endurance Nation podcast...find more online here. Sponsors Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower ri

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike with the psychological tools so that they can reach their full potential.      Key Talking Points: How athletes improve their performance consistency by building mental fitness Common mental road blockers and how to overcome them Visualization techniques  The 4 C's of Mental Toughness  How to redirect fear  And so much more!    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your

Join us this week for EN Podcast #658 Endurance Nation's Marketing Director, Mariah Bridges, virtually sits down with Laura Ligos - MBA, RD, CSSD of Designed To Fit Nutrition. Designed To Fit Nutrition the newest EN Sponsor, dives into common issues humans face on editing their nutrition from a psychological perspective as well as practical tips and tricks for implementation.   Key Talking Points - Common Nutrition Problems Endurance Athletes Face - Do's and Don'ts on what types of foods to fuel - Signs you might be undernourished - Injury Prevention - The mental aspect of making a nutrition change - The behavior models of change  - How to get your family involved  - Foods to implement - The attack of sugar on endurance athletes - How Designed To Fit Nutrition Works   - How to attack your goals through Nutrition - (and maybe some shenanigans)    **Endurance Nation athletes, visit the Sponsorship page inside the team for a discount at Designed To Fit Nutrition**    Sponsor Health IQ can save customers up to 33

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P  Key Talking Points include:  His evolution from everyday triathlete to Kona Qualifier; A first timer's perspective (with a good race!) from the World Championships; The value of sharing the "spoils" of racing with your family; His top tips for becoming a better triathlete. Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world's large