Muscle, Mindset, & Meal Prep

Sticking to a calorie deficit is hard. Too aggressive and you won't be able to stick to it. But if the deficit is too small, your progress might be slower than you want. In this episode of the show, I'll talk through how to balance progress and adherence so you can finally master the art of dieting. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com  

Recovery is one of the most important, but often over-looked aspects of your training. Get it wrong and you could be stuck making zero progress for good. In this episode of the show, you'll discover how to recover faster from your workouts, so you can make more progress than ever before. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com  

Progressive Overload is the most effective way to get stronger and build muscle. But most approach it randomly and with no structure... Not you after this episode. In this episode of the show, you'll find out all you need to know about Progressive Overload and how to incorporate it in your training. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com  

You start your diet with the best of intensions, but can't seem to help making food choices that take you way off track. The calorie deficit is under threat each and every day. So what's the answer? In this episode of the show, you'll discover practical tips and advice to help you take control of your diet and make better choices to keep you on track for the long term. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com  

Being able to build your own workout programme is a bit of a skill. But it's also something that can be massively over complicated. In this episode of the show, you'll get simple, practical tips to help you build an awesome training programme whatever your skill level. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com  

You've just started your weight loss journey and desperately want to see progress each week. So you've set the target of 1lb a week. But is that realistic? Do you know what it's actually going to take to achieve that goal? In this episode of the show, I'm giving you the answers to those questions and more. So tune in to see if 1lb a week is actually a realistic target or just pie in the sky. And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to https://www.ironparadisefitness.com  

Are activity trackers actually any good? And should you even care about busting your ass for those mythical 10,000 steps? Find out in this episode of the podcast, once and for all. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com  

Here it is... Your blueprint for building the most amount of muscle possible in the shortest possible timeframe. Everything from calories, to macros, to supplements, and more is right here in this episode. Tune in and start making those gains. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com  

You watched Batman and now you want a body like Bane and so does your other half. So the question is, how do you make it happen? Well, I've broken down what I believe are the fundamental parts of the Bane look. Tune in to find out what they are and how to incorporate them in your training. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com  

Could it really be the case that eating highly nutritious food all the time could be detrimental to health? In a certain scenario that might well be true. So listen in to this episode of the show to find out more and make sure you don't fall into the same trap. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com  

And over-restrictive diet could be a binge eating time bomb waiting to go off. Thinking of foods as good and bad could be creating a negative relationship with food. Ultimately, that puts you in this never-ending cycle of going nowhere. So listen in as I guide you through some tips and techniques to break the cycle, enjoy dieting, and make sustainable progress. And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit https://www.ironparadisefitness.com  

We've all been there. Things are going so well with the new diet. The weights falling off, but then... You fall off the wagon and undo all your hard work. Now ensues the obligatory self-deprecation and feeling you fucked up. But it need not be that way. Tune into this episode of the show where I help you think logically about the whole situation. Because maybe, just maybe, it's nowhere near as bad as you think. And for more fat loss and muscle building info, head over to https://www.ironparadisefitness.com  

So you wanna know how to calculate your calories to lose weight. But you're all tied up in knots with the million different calculators out there. Each one giving you a different number. Let me simplify everything for you with my super simple 3 step process. It really doesn't have to be that hard. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com  

No doubt you've probably heard about cheat days, refeeds, and diet breaks by now. But do you really know the difference? And do you which are a horrendous idea and which could actually be of benefit? In this episode of the show I'm digging into the detail and providing you with a definitive guide.   And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Does drinking coffee really promote fat loss? Well it just might. But there's some important things you need to know before you get too excited. Tune in to this episode of thee show to find out what they are. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Fasted cardio is no more beneficial than fed cardio. But what about weight training in a fasted state? Is this something you can do? Does it offer any benefit, or is it a recipe for losing all your precious gains. Tune in to find out the answer to those questions and more. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

You asked and so I delivered. After a post on Instagram, I've pulled together a bunch of questions about protein powder, squat technique, training with allergies, and more to bring you this bumper edition of the show. So sit back and enjoy some quick fire A&A. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com    

Creatine is one of the most researched supplements in fitness. And even though it has clear benefits, there's still a ton of questions surrounding it. Which version is best? How much and when should you take it? Should you cycle it? And more... So in this episode of the podcast you're getting all of the answers you'll ever need. And for more fat loss and muscle building info, head over to https://www.ironparadisefitness.com  

Talk of sleep might well bore you to the point of unconsciousness, but it' more important than you realise. Whether the goal is to build muscle or lose fat, sleep is third on the priority list after calories and macros. Tune in to this episode of the show to find out exactly why. And for more fat loss and muscle building info, head over to https://www.ironparadisefitness.com

Stretching and mobility work is pretty boring. But is it worse than that? Is it actually a complete waste of time. Is your time better served doing something else? Find out the answers to those questions and more in this episode of the show. And for more information about Iron Paradise Fitness head over to https://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.