Muscle, Mindset, & Meal Prep

Is there an ideal drink to guzzle down when you work out? Is water the best, or should you opt for a fancy intra-workout solution with just the right amount of carbs to fuel your training? Listen in to this episode of the show and find out. And for more information about Iron Paradise Fitness head over to http://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.

When you launch into a calorie deficit in an effort to lose weight, it can often be a lonely experience. You don't know if what you're doing is right, if you're making the right amount of progress, and what to do as the weeks go past. In this episode of the podcast you'll find out what it's really like to be in a deficit, including what might be happening at each stage. Not one to be missed. And for more awesome nutrition and fitness info, head over to ironparadisefitness.com

After working so hard to build muscle the last thing you want to do is lose it all when you come to diet. So in this episode of the show you're going to find out how to prevent muscle loss in a calorie deficit and still lose body fat. And if you want to find out more about Iron Paradise Fitness, then head over to ironparadisefitness.com for fat loss and muscle building articles. And grab your free Lean Life Kickstarter Pack while you're there.

The most important part of building muscle is what you do in the gym. So how do you make the most of all your hard efforts? Well, I interviewed the man with best beard in fitness, Austin Current, to walk you through why proper form is key to your success and how to go about making the most of every rep you every do hereafter. And here's how to get in touch with Austin if you want more info: https://www.physiquedevelopment.com https://www.instagram.com/austincurrent_ And here's where to go for more information about Iron Paradise Fitness. https://www.ironparadisefitness.com    

Has your weight loss slowed to a snail's pace even though you're in a calorie deficit? Things were working before, but suddenly things have ground to a halt. Have you pushed things too hard, forcing your body into starvation mode, and damaging your metabolism for good? Well, no. And in this episode of the show I'll explain what's actually going on and why Metabolic Damage and Starvation Mode aren't really a thing. And if you're interested in finding out more about Iron Paradise Fitness go here... https://www.ironparadisefitness.com  

Is muscle soreness the sign you did something good in the gym. Should you treat this as a badge of honour and something to be proud of? Or is it completely unnecessary and actually working against you? In this episode of the show, I give you the no BS answer you've been looking for. And if you're interested in following my fat loss journey, then join The Sculpt With Simon Challenge right here... https://www.ironparadisefitness.com/sculpt-with-simon  

Going to the gym for the first time can be daunting experience. It's a completely alien environment, so the last thing you want to do is commit a gym faux pas. So here's my Top 10 Gym Rules Only An Asshole Would Break. Listen in and stick to this gym code and you'll be just fine. And for more information about nutrition, training and online coaching go to https://www.ironparadisefitness.com  

What's more important? Time under tension or the amount of weight you lift? This was a question I got on Instagram which I thought you'd want to know the answer to as well. So tune in and find out the optimal way to build muscle and get in shape. And for more free fat loss article, downloads, and more, just visit my website right here: https://www.ironparadisefitness.com  

Do you need carbs to build muscle/ Or is it a case of train hard, eat protein, and do what you want with the rest? Good question. And one I'm answering for you right now with this video. Tune in and get the answers to your carbohydrate fuelled, muscle building questions. And if you want to join the Sculpt With Simon 12 Weeks Challenge for free, click this link: https://www.ironparadisefitness.com/sculpt-with-simon

Fat loss is hard. But it's possible to make the process a little easier than you might have thought. In this episode, I explain the 4Ps of successful fat loss. The 4 step formula that will help you stay on track, and finally achieve your fat loss goals. And to get your hands on your free Lean Life Kickstarter Pack with a 4 week training programme, guide on how to calculate calories, and more go here. https://www.ironparadisefitness.com  

Whether you’re a man or a woman a pair of well-defined arms are usually top of the physique goal checklist. But how do you actually make it happen? Is it about curls, curls, curls, or is there something more to it? Tune in and discover my formula for building badass biceps and tremendous triceps. https://www.ironparadisefitness.com/online-coaching  

Warming up should be about more than plodding on aa treadmill in your hoodie. Priming your muscles for intense exercise requires a little more thought. So listen in as I guide you through how to warm up effectively, so you’re not just safe in the gym, but you’re getting the most out of your workouts. And if you want jump straight on board with online coaching to reach your goal of being a leaner, healthier, stronger version of yourself in double quick time, go here... https://www.ironparadisefitness.com/online-coaching  

Cortisol, dubbed the stress hormone, is often thought to prevent fat loss. So managing your cortisol seems to be a logical thing, right? But is this yet another case of the fitness industry over-complicating things? Or is there actually some truth to it? So sit back, put your feet up, let those cortisol levels drop, and let’s get to the real truth. And if you want jump straight on board with online coaching to reach your goal of being a leaner, healthier, stronger version of yourself in double quick time, go here... https://www.ironparadisefitness.com/online-coaching  

Shift workers have got it tough when it comes to getting in shape. Irregular sleeping and eating patterns make it tough to eat well and make it to the gym. So what can you do to live a leaner, healthier life while working shifts. And if you want to grab a free 4 week training programme, a guide on how to calculate calories and macros, and more free goodies, download my Lean Life Kickstarter Pack, right here. https://www.ironparadisefitness.com/kickstarter  

These days everyone claims to be evidence-based. The media pump out article after article claiming new research has revealed what’s really making you fat. And their arguments seem plausible. There’s references to studies, so it has to be true, right? Well, all’s not quite as it seems. Listen in as I explain all… https://www.ironparadisefitness.com/kickstarter  

Is getting out of bed at 5am to slog your guts out on the treadmill actually worth it? Will it lead to more fat loss, or are you just dragging your limp carcass out of bed for nothing? It's time to finally put this on to bed (pun intended). And if you want to kickstart your journey to a leaner, healthier life without all the frustration and confusion, download your free 4 week beginner training programme and nutrition guide right here. https://www.ironparadisefitness.com/kickstarter

Losing weight and getting in shape doesn’t have to be at the expense of your social life. Despite what you may have heard, you can enjoy a drink and still lose weight. Tune in and discover my 5 Tips For Drinking Alcohol While Still Losing Weight. And to download your free 4 week training programme and nutrition guides, go here. https://www.ironparadisefitness.com/kickstarter  

When it’s time to take a well-earned break from the gym, what should you actually do with your nutrition? Do you reduce calories because you’re not as active? Do you refuel with tons of carbs? I guess it’s time you got the answers you’re searching for. Let’s do this. And for information about how online coaching can help you lose weight and get in shape in the fastest way possible, go here... https://www.ironparadisefitness.com/online-coaching  

You're searching for a meal plan to help you lose weight. And you believe meal plans are the answer to your fat loss woes. But I'm here to tell you they suck. And they suck HARD. But I'm also here to give you an alternative. A different way to approach dieting that'll help you sculpt a leaner, healthier, stronger body for good. In fact, you'll get 5 Top Tips for successful dieting without using meal plans. https://www.ironparadisefitness.com/online-coaching  

How do you know when it's time to take a break from dieting? It can be a physical and mental drain, but should you just keep on going? Or should you take the time to reset everything? Maybe go down the refeed route? Tune in to find out the answer to all those questions and more. https://www.ironparadisefitness.com/online-coaching