Muscle, Mindset, & Meal Prep

So you've spent time toiling away in the gym and been focused on your nutrition, but everything just feels slow. You wish building muscle was faster. You might even have contemplated trying steroids, but were worried about the risks. Now you've heard about SARMS. Billed as "risk free steroids" you're intrigued. Could they be the answer? In this video, I'm breaking everything down for you and giving you everything you need to know on SARMS. Watch this before you make your decision... https://www.ironparadisefitness.com/online-coaching  

What should you do when you're all out of calories but still shy of your protein target? Go over calories to hit protein so you don't lose your precious gains? Or do you say fuck it and move on to the next day? It's time to put that question to bed, right now. https://www.ironparadisefitness.com  

Does low carb equal greater fat loss? Is a high fat diet bad for your health? Should you even care about cars and fat as long as you’re hitting your calories? All those questions and more are about to get answered. And here's hoe you can grab your free Lean Life Kickstarter Pack https://www.ironparadisefitness.com/kickstarter  

Everyone wants a six pack. At least it seems that way. And if Instagram is anything to go by, everyone has got one already…except you. So in desperation to address this issue, you’ve tried everything, but everything is still a little soft around the midsection. But that’s because everyone is bullshitting you about what it takes. Now’s the time peel back the curtain and give you the real truth of how to get six pack abs https://www.ironparadisefitness.com/online-coaching  

In this episode of the show I interview online trainer and author, Brian Keane about his recent 230km race through the Arctic Circle and how the mental toughness required directly translates to your fitness journey. Plus he swears an absolute fuck ton. So if you have a nervous disposition, now's the time to exit stage left. To get in contact with Brian, check out his Instagram and Podcast links below: Instagram - www.instagram.com/brian_keane_fitness The Brain Keane Podcast - https://itunes.apple.com/gb/podcast/the-brian-keane-podcast/id1153346936?mt=2  

You’re tracking what you eat, counting calories, and hitting the gym, but there’s a problem. Every time you jump on the scales you’re not losing weight. What’s the issue? Surely you should be making progress. Tune in and discover the 10 most common reasons you’re not losing weight in a calorie deficit. And click here to grab your free training programme and guide on how to calculate your calories https://www.ironparadisefitness.com/kickstarter  

Are these 5 healthy foods making you fat? You might consider these foods to be healthy, but they could be the cause of you going off track with your diet without realising it. Tune in to find out what they are and what you might want to eat instead… And for more information about online coaching go here... https://www.ironparadisefitness.com/online-coaching  

Do you feel like bad habits are ruining your ability to lose weight, build muscle, ad get in shape? Well, tune in and discover my proven step by step process to break even the most engrained habits. And if you're interested in finding out how my personal 1:1 support can accelerate you on the path to a lean, strong, awesome body, then click the link below. https://www.ironparadisefitness.com/online-coaching  

Ladies got the short end of the stick on this one. The menstrual cycle can wreak havoc on weight loss. Making it all the more difficult to achieve a leaner, stronger body. But with a little knowledge, you can optimise your nutrition and still make progress. Tune in to learn exactly how to do it. And if you want to find out more about how online coaching can transform you into a leaner, healthier, stronger version of yourself, then go here https://www.ironparadisefitness.com/online-coaching  

So you've decided to bite the bullet and incorporate cardio in your efforts to build a badass body. But is there a specific time you should do it? Before weights? After? Does it even matter? Time to find out. To find out more about how online-coaching can accelerate you to the a leaner, healthier, stronger body, go here... https://www.ironparadisefitness.com/online-coaching  

Does what you eat even matter? If a calorie deficit is the most important aspect of fat loss, where does what you eat fit into the process? Or is it simply the case you can eat whatever you want, whenever you want, as long as you're in a deficit? Could the Haribo and Wine Diet actually be a thing? Tune in as I answer the question..."How important is what you eat for losing weight, building muscle, and health?" And if you’re searching for the solution to living a leaner, healthier life, then why not download my free Lean Life Kickstarter pack. There’s a free training programme, nutrition guide, and professionally created recipe packs to get your journey started. Here’s the link… https://www.ironparadisefitness.com/kickstarter  

  Intuitive eating seems like the dieter’s Holy Grail. But in reality, it’s a lot harder than it seems.  Tune in as I give you 3 pros and 3 cons to this way of eating. Plus, I’ll walk you through 7 top tips to transition away from calorie counting to intuitive eating.  Warning. it won’t be overnight though.  And here’s the link to grab your Lean Life Kickstarter Pack. https://www.ironparadisefitness.com/kickstarter  

Recovering from injury can be tough. Mentally as much as physically. So having the right approach can make all the difference. Tune in to this episode of the podcast as I give me tips on mastering the mindset of injury recovery. https://www.ironparadisefitness.com/online-coaching  

Cardio for weight loss. Weights for building muscle, right? Not so fast my friend. This podcast may open your eyes to what's really important for weight loss.  Tune in and discover the real answer to this age old question. And if you want to find out more about online coaching and how to join the Iron Paradise Fitness family, then go here: https://ironparadisefitness.com/online-coaching  

The internet is awash with millions of diets. Keto, Intermittent Fasting, Paleo, Vegan, Morning Banana Diet, and many more diet plans are thrust in your fact multiple times per day. It feels impossible to know who’s right and who’s just trying to sell you something.  So in this podcast you’ll discover some simple steps to finding the best diet plan for you. By the end of the article, when you ask yourself the question “what’s the best diet plan for me?” you’ll already know the answer. https://ironparadisefitness.com/best-diet-plan-for-me/ https://ironparadisefitness.com/online-coaching/  

Here's a complete breakdown of how to build the perfect pair of chesticles. I'll guide you through the anatomy of the pec, exercise selection, setup, cues, and my own booby builder workout. It's not to be missed... And if you want 1:1 expert support from me to help sculpt a leaner, stronger physique, then visit me here: https://www.ironparadisefitness.com/online-coaching  

Bring a little human into the world is an important thing and nutrition plays a big role in that. I'm going to guide you through optimal nutrition approaches for each aspect of pregnancy. And dudes, this is still one for you... Time to earn yourself some brownie points and help your better half. www.ironparadisefitness.com/online-coaching  

Dealing with PCOS can be a complex nutritional minefield. So tune is in as I break everything down for you. I'll guide you through the research and give you practical tips you can use to improve your symptoms. To find out more about how I can help you with your training and nutrition through online coaching, go here... https://www.ironparadisefitness.com/online-coaching  

The dreaded C Word... Cardio. Do you need to be doing any in order to lose weight and get in shape? Or can you get by without ever stepping foot on a treadmill? It's time to find out once and for all. Grab your free copy of the Lean Life Kickstarter Pack, right here... https://www.ironparadisefitness.com/kickstarter  

A lot of people obsess about their body fat percentage. But focusing on it could be a massive waste of time. In this podcast I explain all and give you some practical, evidence-based methods to track your progress accurately. And if you want to kickstart your journey to a lean, healthier life go here to download your free copy of the Lean Life Kickstarter Pack. https://www.ironparadisefitness.com/kickstarter