Muscle, Mindset, & Meal Prep

Becoming a Jedi isn’t easy. Typically, progressing from Padawan to Jedi Master will take years. Fuck that! You haven’t got time to do handstands in the mud and watch rocks floating around all day. You want to do this at hyper speed. Roger Gold Leader. So let’s fast track you to Jedi status with the Ultimate Jedi Workout And Meal Plan. And here's the link to the article where you can more info and grab your free Jedi Workout Programme. You'll get a free 4 week training programme, a guide on how to figure out how many calories you need, professionally created recipe packs, and more. Grab yours here https://ironparadisefitness.com/jedi-workout  

What does the evidence tell us about what's important and what works for gut health? Find out as I break down the topic into easily digestible chunks (pun intended). And don't forget to download your FREE Lean Life Kickstarter Pack is your next logical move. You'll get a free 4 week training programme, a guide on how to figure out how many calories you need, professionally created recipe packs, and more. Grab yours here https://ironparadisefitness.com/kickstarter  

The Best 30 Minute Workout You'll Ever Do... There's always times when you're running late. Maybe you slept in, or simply need to get into the office a little earlier. Only there's one slight problem... Your regular workout (as awesome as it is) simply won't fit. So what do you do? Let me talk you through the concept of Muscle Rounds and how you can fit it into your training. And here's a link to your FREE Lean Life Kickstarter Pack which has got an awesome 4 week training programme, how to calculate your calories guide, and so much more... https://www.ironparadisefitness.com/kickstarter    

Are macros really that important? Do you really need to obsess about hitting those 3 magical numbers each and every day? Truth is, if your primary goal is to lose a bit of weight, build some muscle, and generally feel healthier, then you could be stressing over nothing. In this episode of the show, I explain all. Tune in to find out All You Need To Know About Macros And to grab the free Lean Life Kickstarter Pack mentioned in the video, go here: https://www.ironparadisefitness.com/free-training-programme  

Feel stuck in training quick sand? You're putting in the effort workout after workout, but for some reason everything is just stuck at the same place. Your strength isn't progressing and all of your lifts seem to be stuck on the same weight for weeks. So what gives? Well, in this episode, you'll discover 8 Ways To Break Through A Training Plateau. Tune in and see how to keep the Gain Train on the right track. And to grab the free Lean Life Kickstarter Pack mentioned in the video, go here: https://www.ironparadisefitness.com/free-training-programme  

A new study into processed foods highlighted that diets abundant in highly processed foods lead people to gain weight.  In this episode, I'm looking into the study and making a few predictions about how the findings could be use to mislead you. And if you want to grab your Lean Life Kickstarter Pack today: https://www.ironparadisefitness.com/kickstarter  

In this episode of the podcast I answered a bunch of your questions in a Live Q&A. Including; How much should you be concerned about pre / post workout carbs and fat? And more. But there's a twist. This was recorded on Valentine's Day, so I threw in 3 of my Tales From Tinder horror stories for you. Nothing to do with fitness. But entertaining none the less. And to grab the free Lean Life Kickstarter Pack go here: https://www.ironparadisefitness.com/free-training-programme  

"Do you even lift, brah?" "Oh... I didn't realise you went to the gym." Two phrases no-one wants to hear, right? Working your ass off in the gym for months and having nothing to show for it, is frustrating. The body the magazine workouts and supplement companies promised, is nowhere to be seen. So what's going wrong? In this episode, you'll discover the 3 Reasons You Don't Look Like You Lift. AND what to do about it... And to grab the free Lean Life Kickstarter Pack mentioned in the video, go here: https://www.ironparadisefitness.com/free-training-programme    

Keeping yourself regular is an often overlooked part of nutrition. Especially when all the talk is of calories and protein. But being "backed up" all the time is no fun. And it's certainly not good for your overall health. So how do you change your diet to keep things flowing like a log floating majestically down a lazy river? In this podcast I'm sharing 9 simple ways to add more fibre to your diet. Quickly you'll discover it's not that hard. It just takes a few tweaks. And if you want more help with your nutrition, you can go to my website and pick up a copy of my free 4 week training programme, plus a guide on how to calculate how many calories you need to lose weight (plus loads more). Check it out here: https://www.ironparadisefitness.com/free-training-programme  

Have you ever wondered how many calories people in a coma consume? Or if you only every 4th bite could you eat whatever you wanted? No? Well some crazy people on the internet have. And in episode 3 of Questions from Quora, I'm bringing you a whole bunch of this insane nonsense. AND... if you stick around to the end, I'll answer a rather useful question on whether or not you can build muscle in a calorie deficit. Grab your free Lean Life Kickstarter Pack right here... https://www.ironparadisefitness.com/free-training-programme  

You’ve scoured the internet looking for the best meal plan for weight loss. And of all the Cantina bars in all the galaxy, you chose this one. Well my friend, you’ve come to the right place. Because you’re about to get exactly what you’d hoped for…and more. You see, if you listen to every word of this podcast you’ll discover way more than the best meal plan for weight loss. You’ll gain clarity about what it really takes to finally lose weight and sculpt a leaner, healthier, stronger, and downright badass body. Sounds good, right? So what do you say? Are you ready? Cool. Let’s do this. Oh and here's the link I mention in the show: https://www.ironparadisefitness.com/ebook

A leaner, stronger, badass body requires time, patience, and for you to consistently do the right things... But that’s easier said than done. So to make things a bit simpler for you, I'm going to guide you through something I call The 4 Milestones Of Momentum. It's a powerful technique for creating unstoppable momentum and success. You’re gonna love it... Here's a link to the free training programme I mention in the show... https://www.ironparadisefitness.com/free-training-programme

Building muscle is hard. So don't make it harder than it needs to be by making rookie mistakes. Follow my proven 4 step formula to build more muscle than ever before. Listen as I guide you through the L.I.F.T principle and how to apply it into your training with massive effect. And to grab your free 4 week training programme and Lean Life Kickstarter Pack, just go here https://www.ironparadisefitness.com/free-training-programme  

The world of health and fitness is often confusing and made more complicated than it needs to be. But it doesn’t have to be that way. And I'm going to prove it to you. In this episode of the podcast I'm giving you 5 Simple Dieting Tips To End Weight Loss Misery. Apply them consistently for long enough, and you’ll achieve the body you dream of. I guarantee it. And if you want a free 4 week Lean Life Kickstarter Pack to start your journey to a leaner, healthier life right now, go here... www.ironparadisefitness.com/free-training-programme  

Right now the world is obsessed with protein. It's the new kid on the block. But is it the right stuff, or should you be hangin' tough with calories? In this episode of the show I can you real, evidence-based, practical advice you can use. So whether your goal is to step on the Olympia stage or lose a few pounds to feel good, this is for you. Tune in and see the real truth about how important protein is for YOU!. And go here if you want a free 4 week training programme and loads more to kickstart your journey to a leaner, healthier life. https://www.ironparadisefitness.com/free-training-programme

Just when you thought it was safe to back in the water... That's right... it's back. I've scanned the darkest depths of Quora to bring you the most weird, wonderful, and downright hilarious fitness and nutrition questions in the world. And there's a bonus questions thrown in about exercise selection that's actually useful, so make sure you tune in for that. And go here if you want a free 4 week training programme and loads more to kickstart your journey to a leaner, healthier life. https://www.ironparadisefitness.com/free-training-programme

What the hell should you eat and drink after you train? Do you NEED protein the minute you finish your workout? Should you have carbs to shuttle the nutrients around your body? And do you need to steer clear of fat? And what about supplements? Where do they figure in all of this? If you've ever spent time trying to figure out the answers to these questions, STOP. Because in this episode of the show I've given you a complete, no BS rundown of what's REALLY important. So tune in, optimise your nutrition, and get the most out your next session in the Iron Paradise. And go here if you want a free 4 week training programme and loads more to kickstart your journey to a leaner, healthier life. https://www.ironparadisefitness.com/free-training-programme

Are you letting perfectionism rule your life and destroy progress? In this episode of the show I talk to entrepreneur, online coach, and trainer to the one and only Gary Vaynerchuk, Mike Vacanti. We discuss the importance of consistency over perfection, the role of mindset in achieving your goals, Chipotle, and more... Tune in for insights into creating a successful mindset from the man that kickstarted this podcast. To visit Mike on Instagram go to @mikevacanti To check out his blogs, articles, and coaching go to https://www.ontheregimen.com And to pick up your free training programme from me, go to https://www.ironparadisefitness.com/free-training-programme    

What the hell should you eat and drink before a workout? Do you NEED protein? Should you have carbs? Do you need to steer clear of fat? And what about supplements? Are those bright green liquids actually any good. If you've ever spent time trying to figure out the answers to these questions, STOP. Because in this episode of the show I've given you a complete, no BS rundown of what's REALLY important. So tune in, optimise your nutrition, and get the most out your next session in the Iron Paradise. https://www.ironparadisefitness.com  

Creatine is one of the few supplements worth taking. But you've still probably got a bunch of questions about it. Like what does it actually do? How much should you have? And when should you take it? Well, you're in luck, because I've answered all those and more in the episode of the show. Tune in to get the lowdown on Creatine... And if you want to grab your free 4 week training programme, go here... https://www.ironparadisefitness.com/free-training-programme If you enjoyed this episode of the show, head over to Instagram, say hi, and let me know what question you want answered on a future edition. Find me at @iron_paradise_fitness And for more information on creatine, check out my article here... https://www.ironparadisefitness.com/creatine